Weigh In record (no journal entry) for 29 September 2014
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181.9 lb
Lost so far: 1.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2014:
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2039 kcal
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Fat: 72.69g | Prot: 95.71g | Carb: 255.70g.
Breakfast: Paulista Iogurte Natural Parcialmente Desnatado, Muesli (Frutos Secos e Nozes), Qualy Margarina Cremosa, Café com Açúcar, Lider Leite Integral, Nutrella Pão Integral 7 Grãos. Lunch: Arroz Branco (Cozido), Estrogonofe de Carne, Yoki Batata Palha Tradicional. Dinner: Batatas (sem Casca, com Sal, Fervido), Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Ovo Cozido, Arroz Branco. Snacks/Other: Reserva de Minas Doce Nata Suiça, Laranjas, Banana, Maçã. more...
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3237 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Sleeping - 8 hours, Sitting - 7 hours and 20 minutes, Standing - 2 hours, Resting - 3 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...
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gaining 15.4 lb a week
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