Weigh In record (no journal entry) for 13 September 2021
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198.4 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1637 kcal
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Fat: 33.46g | Prot: 110.25g | Carb: 225.18g.
Breakfast: Wickbold Pão Integral, Perdigão Margarina Claybom, Casa do Pão de Queijo Café com Leite Grande. Lunch: Oggi Picolé Açaí , Salada Vinagrete, Ovo Frito, Arroz Branco (Cozido), Xandô Suco de Laranja. Dinner: Batata Doce Cozida, Xandô Suco de Laranja, Filé de Frango Grelhado. Snacks/Other: Max Titanium Top Whey 3W Cookies & Cream, Body Nutry Pré Combat. more...
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steady weight
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