Weigh In record (no journal entry) for 24 January 2018
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187.2 lb
Lost so far: 9.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2018:
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2072 kcal
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Fat: 32.47g | Prot: 136.90g | Carb: 312.78g.
Breakfast: Pullman Pão Integral Original, Seara Peito de Peru Defumado Seara, Soya Maionese, Café com Açúcar. Lunch: Fugini Goiabada, Dr. Oetker Pudim de Coco, Feijão Preto Cozido, Limonada, Arroz Integral, Filé de Frango Grelhado. Dinner: Seara Hambúrguer Texas, Palmito, Arroz Branco (Cozido), Azeitonas Verdes, Limonada. Snacks/Other: Max Titanium Creatina, Integralmedica Malto Dextrin, Max Titanium Whey Protein Top Whey 3W. more...
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3740 kcal
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Activities & Exercise:
Running - 7/mph - 14 minutes, Weight Training (Bodybuilding) - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 46 minutes, Sitting - 9 hours, Standing - 5 hours. more...
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losing 4.6 lb a week
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