Weigh In record (no journal entry) for 15 February 2018
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190.0 lb
Lost so far: 6.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2018:
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2157 kcal
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Fat: 21.24g | Prot: 149.78g | Carb: 349.20g.
Breakfast: Marilan Magic Toast Integral, Seara Peito de Peru Defumado Seara, Soya Maionese, Pullman Pão Integral Original. Lunch: Sol Gelatina de Morango, Limonada, Arroz Integral, Macarrão sem Carne com Molho de Tomate, Quero Feijão Carioca, Sadia Filé de Peito de Frango. Dinner: Batatas (Casca, com Sal, Fervido), Carne de Vaca Moída (95% Magro / 5% Gordo), Limonada, Arroz Branco (Cozido). Snacks/Other: Banana, Max Titanium Creatina, Integralmedica Malto Dextrin, Max Titanium Whey Protein Top Whey 3W, Max Titanium BCAA 2400. more...
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3587 kcal
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Activities & Exercise:
Standing - 7 hours, Sitting - 8 hours, Running - 7/mph - 5 minutes, Weight Training (Bodybuilding) - 40 minutes, Sleeping - 7 hours and 15 minutes, Driving - 1 hour. more...
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gaining 1.7 lb a week
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