Weigh In record (no journal entry) for 22 July 2014
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184.1 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2014:
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2777 kcal
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Fat: 71.62g | Prot: 136.11g | Carb: 318.56g.
Breakfast: Shefa Leite Integral, Sadia Peito de Peru Defumado, Café com Açúcar, DIA Pão De Forma Light 12 Grãos, Muesli (Frutos Secos e Nozes), Paulista Iogurte Natural Parcialmente Desnatado. Lunch: Sadia Filé de Peito de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Tomate Recheado, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Lasanha de Berinjela, Arroz Branco (Cozido), Yoki Amendoim Japonês, Aurora Linguiça Toscana, Skol Cerveja. Snacks/Other: Perdigão Peito de Peru Defumado, DIA Pão De Forma Light 12 Grãos, Café com Açúcar, Muesli (Frutos Secos e Nozes), Paulista Iogurte Natural Parcialmente Desnatado, Banana. more...
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3073 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Driving - 1 hour and 30 minutes, Sitting - 6 hours and 45 minutes, Standing - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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