Weigh In record (no journal entry) for 12 January 2017
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186.7 lb
Lost so far: 7.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2017:
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1626 kcal
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Fat: 33.60g | Prot: 116.21g | Carb: 209.45g.
Breakfast: Qualy Margarina Cremosa, Café com Açúcar, Italac Leite em Pó Integral, Sadia Peito de Peru Defumado. Lunch: Arroz Branco (Cozido), Quero Feijão Carioca, Carne do Peito de Frango (Frito, Cozido). Dinner: Coca-Cola Coca-Cola, Quero Feijão Carioca, Arroz Branco (Cozido), Ovo Cozido. Snacks/Other: Danone Danoninho, Nestlé Nesfit Cacau e Cereais, DIA Muesli com Frutas, Danone Corpus Zero Morango, Banana. more...
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3538 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Running - 7/mph - 17 minutes, Sitting - 9 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 13 minutes, Sleeping - 7 hours. more...
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gaining 10.8 lb a week
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