Weigh In record (no journal entry) for 16 January 2018
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188.9 lb
Lost so far: 7.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2018:
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2846 kcal
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Fat: 55.79g | Prot: 211.29g | Carb: 374.45g.
Breakfast: Arisco Maionese, Café com Açúcar, Wickbold Pão de Forma Integral, Marba Mortadela Tradicional. Lunch: Habib's Suco de Laranja com Acerola, Petybon Macarrão Parafuso, Grão-de-Bico, Salada Vinagrete, Filé de Frango Grelhado, Quero Feijão Carioca, Arroz Integral. Dinner: Palmito, Limonada, Filé de Frango Grelhado, Arroz Branco (Cozido), Ovo Cozido, Suco de Laranja Natural. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Banana, Nestlé Nesfit Cacau e Cereais. more...
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3883 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Running - 7/mph - 10 minutes, Driving - 2 hours, Sleeping - 7 hours and 40 minutes, Standing - 6 hours, Sitting - 7 hours. more...
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losing 10.8 lb a week
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