Weigh In record (no journal entry) for 27 March 2014
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174.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2014:
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1885 kcal
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Fat: 22.60g | Prot: 120.41g | Carb: 321.55g.
Breakfast: Muesli (Frutos Secos e Nozes), DIA Iogurte Desnatado Light, Sadia Peito de Peru Defumado, Italac Leite Semidesnatado, DIA Pão de Forma Light Integral, Café com Açúcar. Lunch: Abóbora Moranga, Arroz Branco (Cozido), Feijão Carioca Cozido, Sadia Filé de Peito de Frango, Alface de Folha Verde. Dinner: Del Valle Suco de Uva, Contra-filé, Azeitonas (Pequenas-Muito Grandes), Arroz Branco (Cozido), Feijão Carioca Cozido, Alface de Folha Verde, Galo Vinagre Balsâmico. Snacks/Other: Muesli (Frutos Secos e Nozes), DIA Iogurte Desnatado Light, Maçã. more...
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2813 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Running - 8/mph - 10 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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