Weigh In record (no journal entry) for 21 January 2015
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181.2 lb
Lost so far: 1.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2015:
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3298 kcal
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Fat: 76.12g | Prot: 136.51g | Carb: 439.97g.
Breakfast: Sadia Peito de Peru Defumado, Café com Açúcar, DIA Pão De Forma Light 12 Grãos, Lider Leite Integral, Muesli (Frutos Secos e Nozes), Vigor Iogurte Batido. Lunch: Bife de Carne de Vaca do T-Bone (Cortado até 0 cm de Gordura, Cozido, Grelhado), Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Brigadeiro, Ragazzo Coxinha de Carne Louca, Torta de Frango, Cerveja Normal. Snacks/Other: DIA Pão de Forma Light Integral, Seara Peito de Peru Light, Limonada, Muesli (Frutos Secos e Nozes), Vigor Iogurte Batido, Laranjas, Banana. more...
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3353 kcal
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Activities & Exercise:
Running - 8/mph - 21 minutes, Weight Training (Bodybuilding) - 40 minutes, Sitting - 9 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 29 minutes, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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