Weigh In record (no journal entry) for 19 March 2014
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176.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2014:
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2212 kcal
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Fat: 32.52g | Prot: 130.47g | Carb: 368.58g.
Breakfast: DIA Pão de Forma Light Integral, Italac Leite Semidesnatado, Café com Açúcar, Sadia Peito de Peru Defumado. Lunch: Banana, Arroz Branco (Cozido), Feijão Carioca Cozido, Sadia Filé de Peito de Frango. Dinner: Queijo Branco, Atum em Óleo (Enlatado), Galo Vinagre Balsâmico, Alface de Folha Verde, Feijão Carioca Cozido, Arroz Branco (Cozido), Limonada. Snacks/Other: DIA Iogurte Desnatado Light, Banana, Maçã, Sadia Peito de Peru Defumado, Café com Açúcar, DIA Pão de Forma Light Integral, Bauducco Wafer Sabor Morango. more...
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2670 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Driving - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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