Weigh In record (no journal entry) for 15 January 2015
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179.5 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2015:
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2836 kcal
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Fat: 66.06g | Prot: 145.51g | Carb: 433.83g.
Breakfast: Fazenda Bela Vista Iogurte Parcialmente Desnatado com Polpa de Fruta, Muesli (Frutos Secos e Nozes), Qualy Margarina Cremosa, Lider Leite Integral, DIA Pão De Forma Light 12 Grãos, Café com Açúcar. Lunch: Repolho, Carne de Panela, Arroz Branco (Cozido), Feijão Carioca Cozido, Laranjas. Dinner: Suco de Melancia, Quero Feijão Carioca, Arroz Branco (Cozido), Limonada, Contra-filé. Snacks/Other: Bauducco Panettone, Nescau Achocolatado, Leite Integral, DIA Pão de Forma Light Integral, Seara Peito de Peru Light, Banana, Pão Francês, Café com Açúcar, Margarina. more...
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3620 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Running - 8/mph - 21 minutes, Sitting - 9 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 2 hours and 59 minutes, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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