Weigh In record (no journal entry) for 18 September 2014
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178.1 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2014:
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1548 kcal
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Fat: 99.65g | Prot: 71.12g | Carb: 206.87g.
Breakfast: Milho, Pastelaria Brasileira Pastel de Frango com Catupiry, Pão Francês, Lider Leite Integral, Café com Açúcar, Qualy Margarina Cremosa. Lunch: Muesli (Frutos Secos e Nozes), Paulista Iogurte Natural Parcialmente Desnatado. Dinner: Contra-filé, Endívia, Chicória, Escarola ou Alface Romana, Arroz Branco (Cozido), Laranjas. Snacks/Other: Nectarinas, Café com Açúcar, Margarina, Nutrella Pão Integral com Ômega, Banana. more...
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2975 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Sleeping - 8 hours, Sitting - 7 hours and 50 minutes, Standing - 2 hours, Resting - 3 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...
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losing 9.3 lb a week
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