Weigh In record (no journal entry) for 23 October 2014
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178.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2014:
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1822 kcal
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Fat: 48.36g | Prot: 106.14g | Carb: 252.71g.
Breakfast: Paulista Iogurte Natural Parcialmente Desnatado, Italac Leite em Pó Integral, Qualy Margarina Cremosa, Muesli (Frutos Secos e Nozes), Café com Açúcar, Pullman Pão de Forma Light 12 Grãos. Lunch: Purê de Batata, Couve-de-Folhas, Sadia Filé de Peito de Frango, Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Milho, Contra-filé, Endívia, Chicória, Escarola ou Alface Romana, Ovo Cozido, Arroz Branco. Snacks/Other: Paulista Iogurte Natural Parcialmente Desnatado, Pullman Pão de Forma Light 12 Grãos, Margarina, Café com Açúcar, Muesli (Frutos Secos e Nozes), Banana, Laranjas. more...
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3172 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sitting - 9 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 3 hours. more...
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losing 15.4 lb a week
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