Weigh In record (no journal entry) for 13 August 2014
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178.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2014:
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2457 kcal
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Fat: 60.07g | Prot: 120.50g | Carb: 319.56g.
Breakfast: Nutrella Pão Integral 7 Grãos, Shefa Leite Integral, Muesli (Frutos Secos e Nozes), Paulista Iogurte Natural Parcialmente Desnatado, Café com Açúcar, Sadia Peito de Peru Defumado, Qualy Margarina Cremosa. Lunch: Tomates, Sadia Filé de Peito de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido), Alface de Folha Verde, Batata Assada (Cozinhado sem Gordura Adicionada). Dinner: Leite Integral, Café com Açúcar, Queijo Mozzarella, Hellmann's Maionese, Nutrella Pão Integral 7 Grãos, Sadia Hambúrguer de Carne Bovina, Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado). Snacks/Other: Skol Cerveja, Qualy Margarina Cremosa, Muesli (Frutos Secos e Nozes), Paulista Iogurte Natural Parcialmente Desnatado, Nutrella Pão Integral 7 Grãos, Café com Açúcar, Banana, Mexerica. more...
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4034 kcal
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Activities & Exercise:
Soccer - 1 hour and 25 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Weight Training (moderate) - 30 minutes, Standing - 2 hours, Sitting - 9 hours, Sleeping - 8 hours, Resting - 50 minutes, Driving - 1 hour and 30 minutes. more...
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losing 24.7 lb a week
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