Weigh In record (no journal entry) for 12 January 2015
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181.4 lb
Lost so far: 1.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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2571 kcal
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Fat: 70.48g | Prot: 121.77g | Carb: 376.81g.
Breakfast: Muesli (Frutos Secos e Nozes), DIA Iogurte Natural Desnatado, DIA Pão De Forma Light 12 Grãos, Lider Leite Integral, Qualy Margarina Cremosa, Café com Açúcar. Lunch: Laranjas, Maçã, Sadia Mussarela, Carne da Sobrecoxa de Frango (Assado, Cozido), Sadia Mussarela, Macarrão a Bolonhesa. Dinner: Gomes da Costa Atum Em Pedaços Ao Natural, Quero Feijão Carioca, Arroz Branco (Cozido), Limonada. Snacks/Other: Marilan Biscoito Cream Cracker, Leite Integral, Nescau Achocolatado, Seara Peito de Peru Light, DIA Pão de Forma Light Integral, Pão Francês, Café com Açúcar, Margarina, Banana-Maçã. more...
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3552 kcal
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Activities & Exercise:
Running - 8/mph - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Sitting - 9 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 5 minutes, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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