Weigh In record (no journal entry) for 30 March 2015
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179.7 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2015:
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1960 kcal
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Fat: 54.74g | Prot: 108.01g | Carb: 261.96g.
Breakfast: Qualy Margarina Cremosa, Café com Açúcar, Italac Leite em Pó Integral, Pão Francês. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Macarrão a Bolonhesa, Nestlé Creme de Leite, Farofa de Ovo. Dinner: Tilápia, Quero Feijão Carioca, Arroz Branco (Médio, Cozido). Snacks/Other: Vigor Iogurte Grego Frutas Vermelhas, Muesli (Frutos Secos e Nozes), Activia Ameixa Zero, Banana. more...
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3335 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Running - 8/mph - 16 minutes, Sitting - 9 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 4 minutes, Sleeping - 7 hours. more...
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gaining 6.2 lb a week
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