Weigh In record (no journal entry) for 09 September 2015
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178.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2015:
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2138 kcal
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Fat: 53.95g | Prot: 128.30g | Carb: 298.30g.
Breakfast: Nutrella Pão Integral 7 Grãos, Hellmann's Maionese, Sadia Peito de Peru Defumado Light, Italac Leite em Pó Integral, Café com Açúcar. Lunch: Laranjas, Arroz Branco (Cozido), Quero Feijão Carioca, Sadia Filé de Peito de Frango. Dinner: Bisteca de Porco Grelhada, Batata Assada, Azeitonas Verdes, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Café ou Creme de Leite (Light), Banana, Mamão, Maçã, Café com Açúcar, Banana, Vigor Iogurte Batido, Muesli (Frutos Secos e Nozes), Max Titanium Whey Protein Top Whey 3W, Maçã. more...
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3215 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Running - 7/mph - 6 minutes, Sitting - 9 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 24 minutes, Sleeping - 7 hours. more...
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steady weight
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