Weigh In record (no journal entry) for 25 November 2015
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181.9 lb
Lost so far: 1.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2015:
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1700 kcal
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Fat: 38.89g | Prot: 122.31g | Carb: 214.98g.
Breakfast: Italac Leite em Pó Integral, Café com Açúcar, Qualy Margarina Cremosa, Pão Francês. Lunch: Couve Refogada, Sadia Filé de Peito de Frango, Ovo Cozido, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Gomes da Costa Atum Em Pedaços Ao Natural, Arroz Branco (Médio, Cozido), Azeitonas Verdes. Snacks/Other: DIA Grego Iogurte Desnatado com Adoçante, Misto Quente, Vigor Iogurte Batido, DIA Muesli com Frutas, Max Titanium Whey Protein Top Whey 3W, Banana. more...
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3289 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Sitting - 9 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 20 minutes. more...
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losing 1.1 lb a week
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