Weigh In record (no journal entry) for 06 May 2014
|
176.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 May 2014:
|
3074 kcal
|
Fat: 74.70g | Prot: 173.99g | Carb: 433.76g.
Breakfast: Bonaliment Pão de Coco com Doce de Leite, Café com Açúcar, DIA Pão De Forma Light 12 Grãos, Italac Leite Semidesnatado, Poços de Caldas Requeijão Cremoso. Lunch: Yoki Farofa de Milho, Arroz Branco, Sadia Filé de Peito de Frango, Feijão Carioca Cozido, Ovo Cozido. Dinner: Batata Assada, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Arroz Branco (Médio, Cozido). Snacks/Other: Pão de Mistura, Café com Açúcar, Parmalat Leite Semidesnatado, Panco Pão de Coco, Poços de Caldas Requeijão Cremoso, DIA Iogurte Desnatado Light, Mangas, Mamão, Laranjas, Maçã. more...
|
|
3265 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Standing - 2 hours and 30 minutes, Sitting - 6 hours and 25 minutes, Housework - 2 hours, Resting - 3 hours and 35 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ceribeli's weight history
|