Weigh In record (no journal entry) for 16 February 2017
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185.6 lb
Lost so far: 8.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2017:
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1934 kcal
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Fat: 35.15g | Prot: 145.04g | Carb: 229.00g.
Breakfast: Seara Peito de Peru Defumado Seara, Qualy Margarina Cremosa, Café com Açúcar, Italac Leite em Pó Integral, Pão Francês. Lunch: Ovo Cozido, Filé de Frango Grelhado, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Contra-filé, Skol Cerveja, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Activia Iogurte Ameixa, DIA Muesli com Frutas, Bauducco Cereale Castanha e Quinoa, Max Titanium Maltodextrin, Max Titanium Whey Protein Top Whey 3W. more...
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3357 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Sitting - 9 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 20 minutes. more...
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gaining 21.6 lb a week
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