Weigh In record (no journal entry) for 10 June 2014
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179.7 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2014:
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2195 kcal
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Fat: 52.92g | Prot: 128.34g | Carb: 313.33g.
Breakfast: Muesli (Frutos Secos e Nozes), DIA Iogurte Desnatado Light, Shefa Leite Semi Desnatado, Sadia Peito de Peru Defumado, Café com Açúcar, DIA Pão De Forma Light 12 Grãos. Lunch: Arroz Branco (Cozido), Feijão Carioca Cozido, Sadia Filé de Peito de Frango, Alface de Folha Verde, Repolho, Tomates. Dinner: Ovo Cozido, Coxa de Frango (Pele Não Consumida), Arroz Branco (Cozido), Batata Assada. Snacks/Other: DIA Iogurte Desnatado Light, Muesli (Frutos Secos e Nozes), Shefa Leite Semi Desnatado, Perdigão Peito de Peru Defumado, DIA Pão De Forma Light 12 Grãos, Café com Açúcar, Peras. more...
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3220 kcal
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Activities & Exercise:
Running - 8/mph - 16 minutes, Weight Training (moderate) - 1 hour, Sitting - 8 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 14 minutes. more...
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losing 15.4 lb a week
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