Weigh In record (no journal entry) for 25 March 2019
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192.9 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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1927 kcal
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Fat: 41.50g | Prot: 92.04g | Carb: 294.15g.
Breakfast: Café com Açúcar, Rei do Mate Croissant de Frango com Requeijão. Lunch: Melancia, Quero Feijão Carioca, Arroz Integral, Del Valle Suco de Caju, Filé de Frango Grelhado. Dinner: Pepsi Pepsi, Tapioca de Frango. Snacks/Other: Banana Nanica, Yoki Mel, Quaker Aveia em Flocos, Leite Integral. more...
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gaining 1.9 lb a week
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