Weigh In record (no journal entry) for 21 August 2015
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178.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2015:
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2185 kcal
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Fat: 61.75g | Prot: 97.39g | Carb: 314.24g.
Breakfast: Hellmann's Maionese, Nutrella Pão Integral 7 Grãos, Sadia Peito de Peru Defumado Light, Italac Leite em Pó Integral, Café com Açúcar. Lunch: Mandioca Frita, Arroz Branco (Cozido), Quero Feijão Carioca, Sadia Filé de Peito de Frango. Dinner: Habib's Suco de Maracujá, Beladri Pizza Brotinho Palmito, Sadia Pizza de Lombo com Catupiry e Mussarela, Pizza de Frango com Catupiry. Snacks/Other: Nutrella Pão Integral com Ômega, Sadia Peito de Peru Defumado Light, Hellmann's Maionese, Limonada, Mexerica, Banana, Nestlé Barra de Cereais Avelã com Chocolate, Garoto Bombom Surreal Amendoim, Garoto Chocolate Ao Leite, Maçã. more...
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3345 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 8/mph - 22 minutes, Sitting - 9 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 8 minutes, Sleeping - 7 hours. more...
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steady weight
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