Weigh In record (no journal entry) for 16 July 2014
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182.8 lb
Lost so far: 0.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2014:
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2050 kcal
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Fat: 31.36g | Prot: 110.68g | Carb: 283.28g.
Breakfast: Shefa Leite Integral, Sadia Peito de Peru Defumado, Café com Açúcar, DIA Pão De Forma Light 12 Grãos. Lunch: Batata Assada, Couve Refogada, Arroz Branco (Cozido), Feijão Carioca Cozido, Sadia Filé de Peito de Frango, Alface de Folha Verde. Dinner: Alface, Arroz Branco (Cozido), Quero Feijão Carioca, Sadia Filé de Peito de Frango. Snacks/Other: Torcida Churrasco, Skol Cerveja, Mexerica, Banana, Perdigão Peito de Peru Defumado, DIA Pão De Forma Light 12 Grãos, Café com Açúcar. more...
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3910 kcal
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Activities & Exercise:
Soccer - 1 hour, Bicycling (moderate) - 13/mph - 40 minutes, Sitting - 8 hours, Driving - 1 hour and 30 minutes, Standing - 2 hours, Sleeping - 6 hours, Resting - 4 hours and 5 minutes, Weight Training (moderate) - 45 minutes. more...
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losing 4.6 lb a week
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