Weigh In record (no journal entry) for 28 April 2014
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175.3 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2014:
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3353 kcal
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Fat: 85.01g | Prot: 144.18g | Carb: 521.53g.
Breakfast: DIA Iogurte Desnatado Light, Sadia Peito de Peru Defumado, Piracanjuba Leite Desnatado, Café com Açúcar, DIA Pão De Forma Light 12 Grãos, Muesli (Frutos Secos e Nozes). Lunch: Yoki Farofa de Milho, Banana, Nestlé Creme de Leite, Carne da Sobrecoxa de Frango (Assado, Cozido), Macarrão a Bolonhesa. Dinner: Quero Feijão Carioca, Yoki Farofa de Milho, Pele e Carne da Coxa de Frango, Arroz Branco (Cozido), Limonada, Ovo Cozido. Snacks/Other: Maçã, Mamão, DIA Iogurte Desnatado Light, Banana, Sadia Peito de Peru Defumado, Muesli (Frutos Secos e Nozes), Banana, DIA Iogurte Desnatado Light, DIA Pão De Forma Light 12 Grãos, Café com Açúcar. more...
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3129 kcal
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Activities & Exercise:
Sitting - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Running - 8/mph - 10 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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