Weigh In record (no journal entry) for 01 April 2014
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177.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2014:
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2344 kcal
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Fat: 48.22g | Prot: 98.37g | Carb: 356.01g.
Breakfast: DIA Pão De Forma Light 12 Grãos, Italac Leite Desnatado, Ovo Frito, Hellmann's Maionese, Café com Açúcar. Lunch: Alface de Folha Verde, Pepino (Descascado), Feijão Carioca Cozido, Arroz Branco (Cozido), Sadia Filé de Peito de Frango. Dinner: Del Valle Laranja Caseira, Empada de Palmito, Kibon Sorvete de Chocolate, Frango (Empanado e Frito), Tomates, Cerveja Normal, Feijão Carioca Cozido, Arroz Branco (Cozido), Alface de Folha Verde. Snacks/Other: Pêra Portuguesa, Banana. more...
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2037 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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