Weigh In record (no journal entry) for 09 May 2019
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195.6 lb
Lost so far: 0.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2019:
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1710 kcal
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Fat: 34.02g | Prot: 121.77g | Carb: 235.92g.
Breakfast: Café com Açúcar, Doriana Margarina Light com Sal, Aurora Presunto Cozido sem Capa de Gordura, Pullman Pão Integral Original. Lunch: Hortifruti Salada de Frutas, Batata Inglesa Cozida, Habib's Suco de Morango, Legumes Salteados, Sadia Filé de Peito de Frango, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Pepino (com Casca), Tomates Cereja, Filé de Frango Grelhado, Purê de Batata Doce. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Banana, Maçã. more...
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3691 kcal
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Activities & Exercise:
Standing - 7 hours, Sitting - 8 hours, Running - 7/mph - 5 minutes, Weight Training (Bodybuilding) - 40 minutes, Sleeping - 7 hours and 15 minutes, Driving - 1 hour. more...
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losing 13.9 lb a week
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