Weigh In record (no journal entry) for 30 May 2014
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175.9 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2014:
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3282 kcal
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Fat: 87.47g | Prot: 149.46g | Carb: 360.78g.
Breakfast: Margarina, Pão Francês, Café com Açúcar, Shefa Leite Integral. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Purê de Batata, Alface de Folha Verde, Sadia Filé de Peito de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Contra-filé, Skol Cerveja, Arroz Branco (Cozido), Quero Feijão Carioca, Ovo Cozido. Snacks/Other: AdeS Soja + Suco de Maçã, Dori Amendoim tipo Japonês, Banana. more...
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2874 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 8 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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