Weigh In record (no journal entry) for 07 July 2016
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187.4 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2016:
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2379 kcal
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Fat: 58.35g | Prot: 139.85g | Carb: 320.14g.
Breakfast: Seara Peito de Peru Defumado Seara, Café com Açúcar, Pão Francês, Italac Leite em Pó Integral, Qualy Margarina Cremosa. Lunch: Mandioca Frita, Quero Feijão Carioca, Ovo Cozido, Sadia Filé de Peito de Frango, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Habib's Suco de Maracujá, Costeletas de Carne de Porco (Topo do Lombo, sem Osso). Snacks/Other: Trakinas Bolacha Recheada Meio a Meio, Café com Açúcar, Leite Integral, Nutella Nutella, Body Action Maltodextrin, Max Titanium Creatina, Max Titanium Whey Protein Top Whey 3W, Banana. more...
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3457 kcal
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Activities & Exercise:
Running - 7/mph - 11 minutes, Weight Training (Bodybuilding) - 1 hour, Sitting - 9 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 19 minutes, Sleeping - 7 hours. more...
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gaining 23.1 lb a week
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