Weigh In record (no journal entry) for 05 May 2014
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176.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2014:
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2353 kcal
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Fat: 57.47g | Prot: 130.64g | Carb: 228.11g.
Breakfast: Poços de Caldas Requeijão Cremoso, Italac Leite Semidesnatado, DIA Pão De Forma Light 12 Grãos, Café com Açúcar. Lunch: Pepino (Descascado), Ovo Cozido, Feijão Carioca Cozido, Sadia Filé de Peito de Frango, Arroz Branco. Dinner: Abacaxi, Atum em Óleo (Enlatado), Arroz Branco (Cozido), Tio João Arroz 7 Grãos Integrais. Snacks/Other: DIA Iogurte Desnatado Light, Sadia Salsicha, Queijo Branco, Azeitonas Verdes, Sadia Presunto Cozido Magro, Cerveja. more...
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3213 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 6 hours and 25 minutes, Running - 8/mph - 5 minutes, Standing - 2 hours and 30 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...
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gaining 1.5 lb a week
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