Weigh In record (no journal entry) for 28 October 2014
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180.3 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2014:
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2820 kcal
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Fat: 84.53g | Prot: 158.60g | Carb: 363.77g.
Breakfast: Seara Peito de Peru Light, Vigor Iogurte Lactive Light, Italac Leite em Pó Integral, Muesli (Frutos Secos e Nozes), Café com Açúcar, Nutrella Pão Integral 7 Grãos. Lunch: Couve-de-Folhas, Sadia Filé de Peito de Frango, Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Endívia, Chicória, Escarola ou Alface Romana, Coca-Cola Coca-Cola, Ovo Cozido, Arroz Branco (Cozido), Quero Feijão Carioca. Snacks/Other: Aviação Manteiga com Sal, Pullman Bisnaguinha, Italac Leite Semidesnatado, Café com Açúcar, Kibon Sorvete Laka, Vigor Iogurte Lactive Light, Seara Peito de Peru Light, Muesli (Frutos Secos e Nozes), Nutrella Pão Integral 7 Grãos, Café com Açúcar, Laranjas. more...
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3218 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Sitting - 7 hours and 20 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 30 minutes. more...
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gaining 4.6 lb a week
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