Weigh In record (no journal entry) for 01 April 2015
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175.3 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2015:
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1566 kcal
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Fat: 30.97g | Prot: 101.12g | Carb: 236.06g.
Breakfast: Requeijão, Sadia Peito de Peru Defumado, Café com Açúcar, Lider Leite Integral, DIA Pão de Forma Light Integral. Lunch: Quero Feijão Carioca, Arroz Branco (Cozido), Sadia Filé de Peito de Frango. Dinner: Ovo Cozido, Gomes da Costa Atum Em Pedaços Ao Natural, Arroz Branco (Médio, Cozido). Snacks/Other: DIA Grego Iogurte Desnatado com Adoçante, Muesli (Frutos Secos e Nozes), Café com Açúcar, Banana. more...
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3271 kcal
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Activities & Exercise:
Running - 8/mph - 17 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Sitting - 9 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 3 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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