Weigh In record (no journal entry) for 22 May 2014
|
178.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2014:
|
2290 kcal
|
Fat: 70.68g | Prot: 133.95g | Carb: 292.56g.
Breakfast: Muesli (Frutos Secos e Nozes), Café com Açúcar, DIA Iogurte Desnatado Light, Margarina, Seara Peito de Peru Light, Pão Francês. Lunch: Banana, Couve Refogada, Tomates, Alface de Folha Verde, Sadia Filé de Peito de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Azeitonas Verdes, Lacta Laka, Quero Feijão Carioca, Tomates, Alface de Folha Verde, Quero Feijão Carioca, Arroz Branco (Cozido), Alcatra. Snacks/Other: DIA Iogurte Desnatado Light, Banana, Muesli (Frutos Secos e Nozes). more...
|
|
2464 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Sitting - 8 hours and 25 minutes, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ceribeli's weight history
|