Weigh In record (no journal entry) for 13 March 2014
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177.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2014:
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2857 kcal
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Fat: 135.60g | Prot: 93.04g | Carb: 253.70g.
Breakfast: Pastel de Frango com Catupiry, Perdigão Peito de Peru Defumado, Pão Integral 12 Grãos Whey Protein, Leite Integral, Café com Açúcar. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Caipirinha, Molho Vinagrete, Pão Francês, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Cerveja. Snacks/Other: Yoki Ovinhos de Amendoim, Maçã, Banana, Água. more...
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2054 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 38.6 lb a week
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