Weigh In record (no journal entry) for 09 December 2014
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182.3 lb
Lost so far: 0.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2014:
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1980 kcal
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Fat: 44.94g | Prot: 97.00g | Carb: 308.34g.
Breakfast: Nutrella Pão Integral com Ômega, DIA Iogurte Natural Desnatado, Muesli (Frutos Secos e Nozes), Café com Açúcar, Lider Leite Integral, Qualy Margarina Cremosa. Lunch: Banana, Carne de Panela, Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Carne de Vaca Guisada com Batatas e Vegetais (incluindo Cenouras, Brócolis e Outros) em Molho com Base de Tomate, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Suco de Melancia, Pullman Pão Integral 9 Grãos, Limonada, Seara Peito de Peru Light, Pão Francês, Café com Açúcar, Margarina. more...
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3402 kcal
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Activities & Exercise:
Running - 8/mph - 15 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Sitting - 9 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours, Sleeping - 7 hours. more...
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gaining 5.1 lb a week
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