Weigh In record (no journal entry) for 15 June 2015
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179.7 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2015:
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2150 kcal
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Fat: 55.37g | Prot: 114.63g | Carb: 293.48g.
Breakfast: Bananas, Italac Leite em Pó Integral, Qualy Margarina Cremosa, Café com Açúcar, Pão Francês. Lunch: Banana, Farofa de Ovo, Nestlé Creme de Leite, Coxa de Frango no Forno, Grelhada ou Assada, Macarrão a Bolonhesa. Dinner: Contra-filé, Yoki Farofa Pronta, Arroz Branco (Cozido), Quero Feijão Carioca. Snacks/Other: Max Titanium Whey Protein Top Whey 3W, DIA Iogurte Desnatado Light, Muesli (Frutos Secos e Nozes), Café com Açúcar. more...
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3293 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 7/mph - 21 minutes, Sitting - 9 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 9 minutes, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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