Weigh In record (no journal entry) for 03 December 2014
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183.0 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2014:
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1782 kcal
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Fat: 23.07g | Prot: 80.98g | Carb: 304.57g.
Breakfast: Muesli (Frutos Secos e Nozes), DIA Iogurte Natural Desnatado, Sadia Peito de Peru Defumado, Lider Leite Integral, Nutrella Pão Integral com Ômega, Café com Açúcar. Lunch: Arroz Branco (Cozido), Quero Feijão Carioca, Purê de Batata, Sadia Filé de Peito de Frango. Dinner: Azeitonas Verdes. Snacks/Other: DIA Iogurte Natural Desnatado, Muesli (Frutos Secos e Nozes), Melancia, Skol Cerveja, Limonada, Nutrella Pão Integral 7 Grãos, Seara Peito de Peru Light, Banana, Laranjas. more...
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3817 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Soccer - 1 hour, Weight Training (moderate) - 35 minutes, Sitting - 9 hours, Standing - 2 hours, Resting - 2 hours and 20 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes. more...
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gaining 2.4 lb a week
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