Weigh In record (no journal entry) for 26 May 2014
|
178.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 May 2014:
|
2080 kcal
|
Fat: 59.97g | Prot: 98.02g | Carb: 289.29g.
Breakfast: Schweppes Citrus, Pão Francês, Margarina, Muesli (Frutos Secos e Nozes), DIA Iogurte Desnatado Light, Shefa Leite Integral, Café com Açúcar. Lunch: Arroz Branco (Cozido), Bife a Parmegiana. Dinner: Ovo Cozido, Bauducco Cookies Chocco, Coxa de Frango (Pele Não Consumida), Arroz Branco (Cozido). Snacks/Other: Mamão, DIA Iogurte Desnatado Light, Banana. more...
|
|
3016 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Driving - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Sitting - 8 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ceribeli's weight history
|