Weigh In record (no journal entry) for 20 March 2014
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174.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2014:
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2085 kcal
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Fat: 17.78g | Prot: 126.62g | Carb: 378.30g.
Breakfast: Muesli (Frutos Secos e Nozes), Sadia Peito de Peru Defumado, Italac Leite Semidesnatado, DIA Pão de Forma Light Integral, Café com Açúcar. Lunch: Repolho, Abóbora Moranga, Banana, Alface de Folha Verde, Tomates, Sadia Filé de Peito de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Tomates, Limonada, Arroz Branco (Cozido), Feijão Carioca Cozido, Alface de Folha Verde, Galo Vinagre Balsâmico, Atum em Óleo (Enlatado). Snacks/Other: DIA Iogurte Desnatado Light, DIA Pão de Forma Light Integral, Café com Açúcar, Sadia Peito de Peru Defumado. more...
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2590 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 7/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 7 hours. more...
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losing 10.8 lb a week
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