Weigh In record (no journal entry) for 18 January 2018
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188.8 lb
Lost so far: 7.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2018:
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2600 kcal
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Fat: 72.95g | Prot: 163.14g | Carb: 332.23g.
Breakfast: Aurora Peito de Frango Cozido Defumado, Café com Açúcar, Arisco Maionese, Wickbold Pão de Forma Integral. Lunch: Salada de Berinjela, Feijão Preto Cozido, Milho, Grãos de Soja, Filé de Frango Grelhado, Arroz Integral. Dinner: Limonada, Arroz Branco (Cozido), Suco de Laranja Natural, Seara Frango a Passarinho, Ovo Cozido. Snacks/Other: Banana, Nestlé Nesfit Cacau e Cereais, Nutry Barra de Cereal Banana com Chocolate. more...
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4062 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Running - 7/mph - 10 minutes, Driving - 2 hours, Sleeping - 3 hours and 50 minutes, Standing - 8 hours, Sitting - 9 hours. more...
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losing 2.3 lb a week
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