Weigh In record (no journal entry) for 26 March 2015
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176.1 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2015:
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1692 kcal
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Fat: 35.98g | Prot: 89.07g | Carb: 267.94g.
Breakfast: Qualy Margarina Cremosa, Café com Açúcar, Italac Leite em Pó Integral, Pão Francês. Lunch: Maçã, Sadia Filé de Peito de Frango, Arroz Branco (Cozido), Quero Feijão Carioca. Snacks/Other: Batavo Iogurte Grego 2X Mais Proteína, Sadia Peito de Peru Defumado Light, DIA Pão de Forma Light Integral, Limonada, Ovo Cozido, Activia Ameixa Zero, Muesli (Frutos Secos e Nozes), Banana-Maçã. more...
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3199 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 8/mph - 16 minutes, Sitting - 9 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 14 minutes, Sleeping - 7 hours. more...
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losing 12.3 lb a week
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