Weigh In record (no journal entry) for 19 January 2017
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184.5 lb
Lost so far: 9.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2017:
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2297 kcal
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Fat: 61.42g | Prot: 165.24g | Carb: 215.37g.
Breakfast: Pão Francês, Sadia Peito de Peru Defumado, Italac Leite em Pó Integral, Café com Açúcar, Qualy Margarina Cremosa. Lunch: Purê de Batata Doce, Arroz Branco (Cozido), Quero Feijão Carioca, Carne do Peito de Frango (Frito, Cozido), Laranjas. Dinner: Alcatra, Ovo Cozido, Purê de Batata Doce, Cerveja. Snacks/Other: Danone Corpus Light Ameixa, DIA Muesli com Frutas, Nestlé Nesfit Cacau e Cereais. more...
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3435 kcal
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Activities & Exercise:
Running - 7/mph - 13 minutes, Weight Training (Bodybuilding) - 1 hour, Sitting - 9 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 17 minutes, Sleeping - 7 hours. more...
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gaining 18.5 lb a week
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