Weigh In record (no journal entry) for 31 October 2014
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179.2 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2014:
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455 kcal
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Fat: 14.20g | Prot: 21.52g | Carb: 63.92g.
Breakfast: Café com Açúcar, Muesli (Frutos Secos e Nozes), Vigor Iogurte Lactive Light, Seara Peito de Peru Light, Qualy Margarina Cremosa, Pão Francês, Batavo Leite UHT Integral. more...
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gaining 12.3 lb a week
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