Weigh In record (no journal entry) for 25 March 2014
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177.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2014:
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2714 kcal
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Fat: 54.60g | Prot: 137.37g | Carb: 446.51g.
Breakfast: Muesli (Frutos Secos e Nozes), Sadia Peito de Peru Defumado, Italac Leite Semidesnatado, DIA Pão de Forma Light Integral, Café com Açúcar. Lunch: Banana, Arroz Branco (Cozido), Feijão Carioca Cozido, Sadia Filé de Peito de Frango, Alface de Folha Verde, Tomates. Dinner: Lacta Bombom Sonho de Valsa, Gallo Azeite de Oliva Extra Virgem, Predilecta Milho em Conserva, Jandaia Suco de Goiaba, Azeitonas Verdes, Palmito, Tomates, Atum em Óleo (Enlatado), Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Italac Leite Semidesnatado, Banana, Muesli (Frutos Secos e Nozes). more...
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2735 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 34.0 lb a week
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