Weigh In record (no journal entry) for 09 June 2014
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181.9 lb
Lost so far: 1.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2014:
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2400 kcal
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Fat: 80.20g | Prot: 147.21g | Carb: 270.50g.
Breakfast: Jussara Leite Integral, Sadia Peito de Peru Defumado, Café com Açúcar, DIA Pão De Forma Light 12 Grãos. Lunch: Frango Grelhado (Pele Não Consumida), Aurora Linguiça Toscana, Batata Assada, Carne de Vaca Assada, Batatas Fritas, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Coca-Cola Coca-Cola, Maminha, Batata Assada, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, DIA Pão De Forma Light 12 Grãos, Perdigão Peito de Peru Defumado. more...
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2538 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 10.4 lb a week
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