Weigh In record (no journal entry) for 17 October 2014
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180.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2014:
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1629 kcal
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Fat: 51.46g | Prot: 113.38g | Carb: 180.72g.
Breakfast: Nestlé Leite Ninho Levinho, Qualy Margarina Cremosa, Vigor Iogurte Lactive Light, Muesli (Frutos Secos e Nozes), Café com Açúcar, Pullman Pão de Forma Light 12 Grãos. Lunch: Molho Vinagrete, Arroz Branco (Cozido), Quero Feijão Carioca, Sadia Filé de Peito de Frango. Dinner: Arroz Branco, Ovo Cozido, Contra-filé. Snacks/Other: Vigor Iogurte Lactive Light, Muesli (Frutos Secos e Nozes), Café com Açúcar, Margarina, Pullman Pão de Forma Light 12 Grãos. more...
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2988 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Sitting - 9 hours, Standing - 2 hours, Resting - 2 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...
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gaining 1.1 lb a week
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