Weigh In record (no journal entry) for 12 September 2014
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178.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2014:
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2574 kcal
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Fat: 80.20g | Prot: 118.27g | Carb: 297.28g.
Breakfast: Nutrella Pão Integral 7 Grãos, Seara Peito de Peru Light, Lider Leite Integral, Café com Açúcar. Lunch: Purê de Batata, Arroz Branco (Cozido), Quero Feijão Carioca, Sadia Filé de Peito de Frango, Alface. Dinner: Chokito Chokito, Nestlé Bombom Sensação, Alpino Alpino, Lacta Bis, Skol Cerveja, Ovo Frito, Arroz Branco (Cozido), Bife a Parmegiana. Snacks/Other: Paulista Iogurte Natural Parcialmente Desnatado, Muesli (Frutos Secos e Nozes), Banana. more...
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3235 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Sleeping - 8 hours, Sitting - 9 hours, Standing - 2 hours, Resting - 1 hour and 50 minutes, Driving - 1 hour and 30 minutes. more...
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steady weight
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