Weigh In record (no journal entry) for 05 August 2014
|
180.1 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2014:
|
2237 kcal
|
Fat: 66.55g | Prot: 115.56g | Carb: 314.21g.
Breakfast: DIA Leite Desnatado, Café com Açúcar, Qualy Margarina Cremosa, Muesli (Frutos Secos e Nozes), Paulista Iogurte Natural Parcialmente Desnatado, Pão Francês. Lunch: Couve Refogada, Arroz Branco (Cozido), Feijão Carioca Cozido, Sadia Filé de Peito de Frango, Alface de Folha Verde, Tomates. Dinner: Bife de Carne de Vaca, Almeirão, Azeitonas Verdes, Arroz Branco (Cozido), Quero Feijão Carioca. Snacks/Other: Bauducco Cookies Chocco, DIA Leite Desnatado, Café com Açúcar, Banana, Mexerica. more...
|
|
3317 kcal
|
Activities & Exercise:
Running - 8/mph - 11 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Driving - 1 hour and 30 minutes, Sitting - 9 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 59 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ceribeli's weight history
|