Weigh In record (no journal entry) for 01 February 2017
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183.9 lb
Lost so far: 10.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2017:
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2287 kcal
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Fat: 53.46g | Prot: 120.24g | Carb: 328.35g.
Breakfast: Pão Francês, Italac Leite em Pó Integral, Café com Açúcar, Qualy Margarina Cremosa, Sadia Peito de Peru Defumado. Lunch: Ovo Cozido, Filé de Frango Grelhado, Quero Feijão Carioca, Arroz Branco (Cozido), Purê de Batata. Dinner: Limonada, Coxa de Frango (Pele Não Consumida), Carne do Peito de Frango (Frito, Cozido), Purê de Batata Doce, Arroz Branco (Cozido), Ovo Cozido, Quero Feijão Carioca. Snacks/Other: Vigor Iogurte Grego Frutas Vermelhas, Danone Corpus Light Ameixa, DIA Muesli com Frutas, Nestlé Nesfit Cacau e Cereais, Maçã, CREMOSA BLACK & WHITE. more...
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3529 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sitting - 9 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 3 hours. more...
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losing 13.9 lb a week
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