Weigh In record (no journal entry) for 25 March 2015
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177.9 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2015:
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1676 kcal
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Fat: 28.53g | Prot: 110.26g | Carb: 259.65g.
Breakfast: Pão Francês, Italac Leite em Pó Integral, Café com Açúcar, Qualy Margarina Cremosa. Lunch: Abóbora Moranga, Carne de Panela, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Quero Feijão Carioca, Gomes da Costa Atum Em Pedaços Ao Natural, Arroz Branco (Médio, Cozido). Snacks/Other: Batavo Iogurte Grego 2X Mais Proteína, Limonada, Sadia Peito de Peru Defumado Light, DIA Pão de Forma Light Integral, Muesli (Frutos Secos e Nozes), Activia Ameixa Zero, Café com Açúcar. more...
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3443 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Running - 8/mph - 16 minutes, Sitting - 9 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 2 hours and 44 minutes, Sleeping - 7 hours. more...
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losing 0.9 lb a week
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